Fat To Fit – Part 3

Eating a small snack of eatables mentioned in previous article is for healthy people with no health issues.But for obese people I would prefer them to stick to Dr Dixit’s diet plan which says eat only two meals in a day.If you feel hungry in between you could drink freshly prepared thin buttermilk.

As per the research done by Dr Jagganath Dixit he says that more often you eat every time your pancreas releases Insulin to metabolise glucose present in the food.Over a period of time there is lot of excess insulin saturated in your blood which leads to insulin resistance and all other complications related to it which I have mentioned in my previous article.

Now those who really want to get leaner and fitter have to strictly follow the things mentioned below:

1)Cut down all sugars from your diet.

2)Stop eating all bakery products and refined flours.

3)Stop drinking carbonated drinks and ready made packet juices.

4)Control on deep fried and oily food stuff.

5)Stop all fast food and junk food from your diet.

6)Reduce the amount of carbohydrates in your diet and increase amount of proteins in the diet with some veggies.

7)Stop all frozen food stuff and canned food items.

8)Cook fresh and eat fresh should be your policy.

9)Stick to your regular meal timings.

10)Eat all food groups in proper proportions.

(To Be continued )

Dr Swati H.Anvekar(B.A.M.S)
Aarogyaa Ayurvedic Clinic
Mapusa Goa

About वैद्य (सौ) स्वाती हेमंत अणवेकर 5 Articles
वैद्य (सौ) स्वाती हेमंत अणवेकर गेली १० वर्षे गोव्यामध्ये म्हापसा शहरात आरोग्य आयुर्वेदीक क्लिनीकच्या माध्यमातून पंचकर्म, आहार मार्गदर्शन, सुवर्णप्राशन असे उपक्रम राबवीत आहेत. लेखनाची आवड असल्याने त्या विविध स्थानिक वृत्तपत्रातून आयुर्वेद व सामाजिक समस्यांशी निगडीत लेखन त्या करतात तसेच आरोग्यसंबंधित विषयांवर शाळा, कॉलेज इ मध्ये व्याख्यान देतात. आहार या विषयात जास्त रूची असल्याने व त्यावर अभ्यास आणि वाचन असल्याने त्यांनी आपला किचन क्लिनीक या सदराद्वारे ऑनलाईन लिखाण सुरु केले आहे. त्या आरोग्य भारती व जायंट्स ग्रूपच्या सदस्य देखील आहेत. आयुर्वेद शास्त्राचा जमेल तेवढा अभ्यास करून त्याचा प्रचार व प्रसार करण्याची त्यांची मनीषा आहे.
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